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Plant-Based Compounds Can Prevent Cancer Metastasis
Plants contain thousands of natural compounds that science has shown benefit human health and shield us against chronic diseases ranging from heart disease and stroke to diabetes, dementia and cancer....
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Maqui Berry – A Shining Star Among Superfoods
Could a small purple berry fuel unlimited stamina, heal innumerable health complaints and turn back the hands of time? Maqui berry can do all of this and more. The fierce Mapuche warriors indigenous to...
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Make your own Powerful Healing Beverage
By Chloe Park When I lived in Bali, I fell in love with the Balinese-style turmeric juice, Jamu Kunyit. Tumeric is known to be one of the most powerful healing herbs. It is great for bones and joints...
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Rev Up Your Body’s Natural Detoxification
Think the only way to detox is with a juice cleanse? Think again! Our bodies are naturally built to detoxify us. Everyday, we eliminate and neutralize toxins through our colon, liver, kidneys, lungs,...
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Glucosamine – Much More Than Joint Health
The benefits of glucosamine now appear to extend far beyond joint health: latest results from a large cohort study show that glucosamine users had 18 percent less risk of death from all causes,...
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Green Tea Helps in Slashing Stroke Risk
Stroke is a devastating medical event that debilitates more than 800,000 Americans each year and kills nearly 150,000. Along with cardiovascular disease, many people continue to think that vascular...
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Natural Food Solutions to Spring Allergies
Allergies are indeed bothersome. But instead of reaching out to the usual medications, individuals can now seek relief from various foods. Among the known foods that help fight off spring allergies are...
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Top 10 Healing Herbs to Grow At Home
Herbs are among the best and easiest things you can grow at home. You don't need a large space, and by having herbs on tap, you'll be able to pick them fresh for all of your juices, smoothies, salads...
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7 Ways to Enhance Immunity Ahead Of Winter
The immune system is where the rubber meets the road, and if you fail to get it in order, your health goes downhill. Start building your immune system by incorporating these seven things to help get...
View ArticleWhy Eat Beets? Top 6 Reasons
Although beets have the highest sugar content of all vegetables, most people can safely eat beet roots a few times a week (and their greens in unlimited quantities), enjoying not only their sweet,...
View Article3 Food-Based Solutions to Beat Depression
Who hasn’t, at one point or another, battled with depression? In these uncertain times of economic failure, joblessness and threats to home and food security, it’s no wonder rates of depression are on...
View ArticleBrussels Sprouts: Detoxification and Cancer-Fighting Superstars
By Dr. Mercola If you’re looking for an extremely nutrient-dense food that’s also tasty and easy to prepare, look no further than Brussels sprouts. Brussels sprouts have potent antioxidant and...
View ArticleEat Bok Choy To Fight Cancer, Improve Bone Health, And More…
One cup of bok choy contains only about 20 calories, but its high levels of dietary fiber will fill you up, making it an excellent food for weight loss. Bok choy contains anti-inflammatory compounds...
View ArticleGlowing-Skin Juice to Boost Dull and Saggy Skin
One of the reasons why the skin becomes dull and saggy is decreasing collagen in the skin as we age. One of my favorite ways to boost collagen production is by making this “Glowing Skin” juice… One of...
View Article5 Healing Foods to Pick From the Farmers Market
One of the simple joys of summer is strolling through the farmers market to collect flavorful, seasonal delights to add to your repertoire. Shopping at the farmers markets helps you build a connection...
View Article9 Reasons to Eat Cucumbers
Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of 95 percent water, making them an ideal hydrating and...
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